RockDoc™ is a RockTape™ Fascial Movement Taping (FMT) certified kinesiology taping practitioner. Kinesiology tape is used to decompress the fascia to increase movement and hydration, and it can also be used as a propioceptionary tool to improve body alignment.
You can book us for a kinesiology taping for a specific purpose.
We also offer RockTape™ kinesio-taping as part of other treatments.
You can book us for a kinesiology taping for a specific purpose.
We also offer RockTape™ kinesio-taping as part of other treatments.
Ever wonder what the people in the gym are doing with foam rollers and bands or you just want to learn how to better maintain your own body? Do you want to learn how to do mobility work before Strength Training, Martial Arts or Running, to improve performance, reduce risk of injury and improved recovery using tools like
Foam Roller
Mobility/Yoga/Massage/Lacrosse ball/Peanut
Voodoo Floss band/RockFloss band
Resistance bands
Incorporating techniques from Jill Miller's TuneUp Fitness Roll Model & Kelly Starrett's Supple Leopard book, there are hundreds of mobility movements you can do before a workout, and we can make a programme for you how to focus on the right ones for each type of training, so that your have more time working out and less time mobilising and warming up.
Foam Roller
Mobility/Yoga/Massage/Lacrosse ball/Peanut
Voodoo Floss band/RockFloss band
Resistance bands
Incorporating techniques from Jill Miller's TuneUp Fitness Roll Model & Kelly Starrett's Supple Leopard book, there are hundreds of mobility movements you can do before a workout, and we can make a programme for you how to focus on the right ones for each type of training, so that your have more time working out and less time mobilising and warming up.
Classic massage is a combination of deep tissue and Swedish massage techniques. Not only this massage is great for relaxing the entire body, but it is exceptionally beneficial for improving circulation and rehydrating the tissue, moving lymphatic fluids around and increasing flexibility while easing tension.
Myofascial Massage is similar to Structural Integration or Myofascial Release without the goal of addressing postural, mobility or pain issues. Myofascial Massage uses the same Myofascial Release techniques as with Structural Integration with little or no wax. This allows for deep and slow work which increases tissue mobility, tissue hydration, lymphatic exchange and proprioception.
Myofascial Massage is great way to relax, recover and rehydrate either preparing for an event, from recovering one, or if you just feel tight and stressed.
Pricing
£50 / 60min
£225 / 5 x 60min package
Myofascial Massage is similar to Structural Integration or Myofascial Release without the goal of addressing postural, mobility or pain issues. Myofascial Massage uses the same Myofascial Release techniques as with Structural Integration with little or no wax. This allows for deep and slow work which increases tissue mobility, tissue hydration, lymphatic exchange and proprioception.
Myofascial Massage is great way to relax, recover and rehydrate either preparing for an event, from recovering one, or if you just feel tight and stressed.
Pricing
£50 / 60min
£225 / 5 x 60min package
All our treatments start with a consultation, posture and mobility assessment and based on the findings, a treatment plan is created. If you have a particular issue that is bothering you, feel that something's not as optimal as it could be, or you want improve resilience to prevent future injuries, this is a great way to start.
We've also created a number of protocols to address most common issues with professional and active people.
We also offer RockTape™ Fascial Movement Taping as part of treatment when needed.
Pricing
£70 / Session
£180 / 3 Session Block
£270 / Events package (3 MFR sessions + 1 pre + 1 post event massage)
We've also created a number of protocols to address most common issues with professional and active people.
We also offer RockTape™ Fascial Movement Taping as part of treatment when needed.
Pricing
£70 / Session
£180 / 3 Session Block
£270 / Events package (3 MFR sessions + 1 pre + 1 post event massage)
Our Structural Integration Therapy assesses postural imbalances and utilizes Myofascial Release techniques to enhance balance, movement, and overall wellbeing. By applying gentle sustained pressure to fascial restrictions, we alleviate pain and restore motion. This technique, similar to massage but performed without oil for deeper connection, helps prevent injuries and improves tissue and joint mobility.
Pricing:
£70 / Session
£240 / 4 Sessions Block
£700 / Full 12 Series Block
Pricing:
£70 / Session
£240 / 4 Sessions Block
£700 / Full 12 Series Block
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